As you know if you’re a regular reader of the IDigFitness Blog, one of our core philosophies is, “if you dig it, you’ll do it.” Translated, that means if your workouts are something you dread, you’re not going to do them, but if they’re something you enjoy, then they’ll get done. Well, I don’t...
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Posts Tagged ‘ Workouts ’
Talk About Exercise Being Fun!
More Bone – Less Cardio
According to a report in Journal of Internal Medicine, Researchers at Johns Hopkins University School of Medicine found that some activity may be better than none at all for certain areas of your health like heart health, but milder forms of activity may not be sufficient to hold off or attenuate age-related decline in...
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Exercise and Your Mouth
Back when I was running with the triathloning crowd, I had buddies who thought that all the training (running, cycling and swimming) they did gave them a free pass to the local buffet. They believed that they could, after their workouts, eat with immunity and with total disregard for their caloric intake. At the...
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Get Up Off Your Lazy Rear And . . .
Another attention grabbing headline. Sorry, but I have your best interests in mind. The full sentence is, “Get Up Off Your Lazy Rear and Exercise!” You know it’s one of the best things you can do for yourself (and your family). Here are some more reasons. A report in the Journal of the American...
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Health Nuts!
It is just possible that many of our weight-loss assumptions are inaccurate. For example, I love nuts. No, I’m not talking about strange people or fitness nuts, although I like them too. I’m talking about cashews, peanuts, almonds, and the like. Now we all “know” that nuts are high in fat and should, therefore,...
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What Condition Your Condition Is In
You may not be old enough to remember the line for the rock song, “Just checked in to see what condition my condition was in.” I’d give credit to the artists, but I can’t remember who they are. Anyway, if you sometimes resemble the guy on the left, that’s bad. Stress is bad –...
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If You Dig It, You’ll Do It
I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the...
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Cancel Your Aerobics Class
A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts....
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Jump Rope and Increase Your Metabolism
There is only one way to lose weight, eat less and move more – it’s that simple. There are some diets and different things that you can do to speed up the process, but it takes a little work and it takes cutting out the junk in your diet. Taking action increases our metabolism....
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