Posts Tagged ‘ Workout ’

I heard something recently that rang so true I thought I’d share it with you.  It has particular application to our quest for fitness.  Some of you may have heard it before. Unfortunately, I don’t know where it originated.  Please take time to add this to your arsenal of helpful thoughts when you are...
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OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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I’ve always thought so, and my belief was, at least, partially correct. However this study is one of those I didn’t enjoy reading because it indicates that one of my long-held beliefs about exercise may be wrong. To keep my ego in tact, I want to point out that many, if not...
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It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget.  I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea.  I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching...
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