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Posts Tagged ‘ Workout ’

Follow Up on Burn 1000 Cal/Day

By I Dig Fitness
0
October 6, 2010

Yesterday I told you about a brand new free report called 4 Keys to 4xs FASTER Fat Loss by best-selling author Joel Marion and fat loss expert Arnel Ricafranca – if you haven’t picked up your copy yet, it’s still available here: 4 Keys to 4xs FASTER Fat Loss Now today, I want to...
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Can You Burn 1000 Calories in One Workout?

By I Dig Fitness
0
October 5, 2010

Can You Burn a THOUSAND calories in ONE workout?  WOW!  Is that even possible?  Frankly, I don’t know yet, but I’m certainly looking into it.  All I know at this point is that their free report is excellent!  You can get a copy for yourself.  I’ll give you the link to the download page...
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How to Get Results

By I Dig Fitness
0
May 11, 2010

I heard something recently that rang so true I thought I’d share it with you.  It has particular application to our quest for fitness.  Some of you may have heard it before. Unfortunately, I don’t know where it originated.  Please take time to add this to your arsenal of helpful thoughts when you are...
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Wii Fit – It’s Fun, But Is It a Workout?

By I Dig Fitness
0
December 25, 2009
Wii Fit – It’s Fun, But Is It a Workout?

OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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Does Exercise Increase Metabolism?

By I Dig Fitness
0
July 23, 2009

I’ve always thought so, and my belief was, at least, partially correct. However this study is one of those I didn’t enjoy reading because it indicates that one of my long-held beliefs about exercise may be wrong. To keep my ego in tact, I want to point out that many, if not most, fitness...
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The Ultimate Infomercial Workout Device

By I Dig Fitness
0
July 8, 2009

It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget.  I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea.  I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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If You Dig It, You’ll Do It

By I Dig Fitness
0
June 23, 2009
If You Dig It, You’ll Do It

I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the...
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Bodyweight Workouts Aren’t Hard Enough!

By I Dig Fitness
0
May 31, 2009
Bodyweight Workouts Aren’t Hard Enough!

I heard a guy defending his need to belong to a fitness club where he could work out with their expensive Nautilus machines say, “bodyweight workouts aren’t hard enough to get me in shape.” Oh, really. Are you one of those people who thinks you need to spend a bunch of money on a...
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Jump Rope and Increase Your Metabolism

By I Dig Fitness
0
May 17, 2009
Jump Rope and Increase Your Metabolism

There is only one way to lose weight, eat less and move more – it’s that simple. There are some diets and different things that you can do to speed up the process, but it takes a little work and it takes cutting out the junk in your diet. Taking action increases our metabolism....
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