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Posts Tagged ‘ Weight Gain ’

More Sleep-Less Fat!

By I Dig Fitness
0
February 14, 2011

Did you know that there is a link between the amount and quality of your sleep and your weight? Actually, the link is between the amount and quality of your sleep and your metabolism, but you probably know that higher metabolism generally means less fat on your body. It has been clinically shown that...
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Diet Sodas Make You Fat!

By I Dig Fitness
0
September 23, 2010

Listen, if it’s not obvious, I am not a nutritionist or other qualified scientist in the field of health and nutrition.  I blog about stuff related to fitness that interests me.  Giving myself a little credit, I think I’m a pretty fair researcher and I do have a lot of curiosity about health and...
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I Thought Orange Juice Was a Good Choice

By I Dig Fitness
1
November 5, 2009
I Thought Orange Juice Was a Good Choice

Yep, getting up and having a nice, “healthy,” glass of orange juice always seemed like a wise choice to me. Much better than, say, a sugar-laden soda. Don’t laugh. Lots of people have a soft drink (or two) in the morning. Now I find that an 8 ounce glass of this “healthy” drink contains...
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Is Fat Contagious? — New Research

By I Dig Fitness
0
June 7, 2009
Is Fat Contagious? — New Research

It’s like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well . . . Let me tell you about the AD-36 adenovirus. Adenoviruses...
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