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	<title>IDIGFITNESS.COM &#187; Visions</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Stop &#8220;Working Out&#8221;!</title>
		<link>http://www.idigfitness.com/309/stop-working-out/</link>
		<comments>http://www.idigfitness.com/309/stop-working-out/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 16:41:58 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Random Thoughts]]></category>
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		<category><![CDATA[Barry A Franklin]]></category>
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		<category><![CDATA[Neighborhood Work]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Unpleasant Tasks]]></category>
		<category><![CDATA[Visions]]></category>

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		<description><![CDATA[The term &#8220;working out&#8221; automatically conjures up visions of tedious, unpleasant tasks. One key to fitness that we preach here at IDigFitness.Com is to break out of the &#8220;health club&#8221; mentality and to turn the things you enjoy doing into fitness activities. Remember, &#8220;If you dig it, you&#8217;ll do it.&#8221; According to Barry A. Franklin, PhD., national spokesman for the American Heart Association&#8217;s Choose to Move program, what you want to do is to disguise your exercise. I love this quote from Dr. Franklin: &#8220;We have, as a nation, overemphasized the value of structured exercise and underemphasized the value of lifestyle physical activity as a way to get more fitness into our lives.&#8221; [emphasis added]. Dr. Franklin goes on to say that &#8220;you can actually get as much benefit from daily activity as you can by going to a gym &#8211; and maybe more.&#8221; [emphasis added]. So, what are you waiting for? Get out there and do the activities you enjoy. When I say &#8220;activities you enjoy,&#8221; I am not talking about &#8220;eating&#8221; and &#8220;sleeping.&#8221; Nice try. Play with the kids or the dog. Walk with a friend. Hike in the woods. Swim at the lake. Ride your bike around [...]]]></description>
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