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	<title>IDIGFITNESS.COM &#187; Type 2 Diabetes</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Drink Soda and Die!</title>
		<link>http://www.idigfitness.com/692/drink-soda-die/</link>
		<comments>http://www.idigfitness.com/692/drink-soda-die/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 13:06:18 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Health Menace]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Soda]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Term Life Insurance]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

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		<description><![CDATA[OK, that&#8217;s a little dramatic, but sodas are definitely a health menace. Via: Term Life Insurance]]></description>
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		<title>Holy Cow, Batman!</title>
		<link>http://www.idigfitness.com/663/holy-cow-batman/</link>
		<comments>http://www.idigfitness.com/663/holy-cow-batman/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 11:51:11 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[28 Years]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Batman]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Harvard School Of Public Health]]></category>
		<category><![CDATA[Holy Cow Batman]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Pig]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[Questionnaires]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[School Of Public Health]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Type Diabetes]]></category>

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		<description><![CDATA[Maybe that cow isn&#8217;t so holy after all, Batman.  A recent study reported in the American Journal of Clinical Nutrition reported the results of a study in which researchers examined the results of 442,000 questionnaires from other studies spanning over 28 years. Based on the review, researchers at the Harvard School of Public Health suggested that eating as little as 1.8 ounces of processed red meat (such as hot dogs or bacon) per day could result in as much as a 51% increase in one&#8217;s risk of developing type 2 diabetes.  Holy Cow indeed, and Holy Pig too! 51% is a fairly significant number.  Maybe I&#8217;ll skip the bacon this morning]]></description>
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		<title>I Dig Coffee!</title>
		<link>http://www.idigfitness.com/325/i-dig-coffee/</link>
		<comments>http://www.idigfitness.com/325/i-dig-coffee/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:43:42 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Coffee Consumption]]></category>
		<category><![CDATA[Coffee Drinkers]]></category>
		<category><![CDATA[Coffee In The Morning]]></category>
		<category><![CDATA[Cognitive Function]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Endurance Performance]]></category>
		<category><![CDATA[Gallstones]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Harvard Health Publications]]></category>
		<category><![CDATA[Harvard Medical School]]></category>
		<category><![CDATA[High Risk]]></category>
		<category><![CDATA[Liver Damage]]></category>
		<category><![CDATA[Liver Disease]]></category>
		<category><![CDATA[Moderate Consumption]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Negative Consequences]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

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		<description><![CDATA[I&#8217;ll be the first to admit it &#8211; I enjoy coffee in the morning. So, I am always on the alert to find information to rationalize my consumption of the addictive beverage. Imagine when I discovered that the prestigious Harvard Medical School would come to my support. Harvard Health Publications reports the following benefits that may be derived from coffee consumption: The risk for type 2 diabetes is lower among regular coffee drinkers Consumption of coffee may reduce the risk of developing gallstones Coffee consumption may help avoid the chance of developing colon cancer Drinking coffee can improve cognitive function Coffee consumption may reduce the risk of liver damage in people at high risk for liver disease Drinking coffee could reduce the risk of Parkinson&#8217;s disease Coffee has been shown to improve endurance performance in physical activities of long duration All of that being said, the truth is that I drink coffee because I enjoy it. Over-consumption of coffee is not consistent with good health. Coffee is addictive. So, moderation is the key, but it does appear that moderate consumption of this popular beverage could have benefits, without serious negative consequences.]]></description>
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