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	<title>IDIGFITNESS.COM &#187; Toxic Wastes</title>
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		<title>Smoothies and Vegetable Juice</title>
		<link>http://www.idigfitness.com/5/smoothies_and_vegetable_juice/</link>
		<comments>http://www.idigfitness.com/5/smoothies_and_vegetable_juice/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 22:25:52 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Chemical Reactions]]></category>
		<category><![CDATA[Digestion Aids]]></category>
		<category><![CDATA[Endocrine System]]></category>
		<category><![CDATA[Essential Nutrients]]></category>
		<category><![CDATA[Frozen Fruit]]></category>
		<category><![CDATA[Fruit Juices]]></category>
		<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[Hair Condition]]></category>
		<category><![CDATA[Microscopic Organisms]]></category>
		<category><![CDATA[Normal Heart Beat]]></category>
		<category><![CDATA[Slurry]]></category>
		<category><![CDATA[Smoothies And Shakes]]></category>
		<category><![CDATA[System Balance]]></category>
		<category><![CDATA[Toxic Wastes]]></category>
		<category><![CDATA[Triglycer]]></category>
		<category><![CDATA[Vegetable Juice]]></category>
		<category><![CDATA[Vegetable Juices]]></category>
		<category><![CDATA[Vegetables And Fruits]]></category>
		<category><![CDATA[Vitamins And Minerals]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

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		<description><![CDATA[A fun and easy way to get vitamins &#38; minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit. Drinking smoothies and shakes are a great way to activate enzymes into your diet. Finally, your body can absorb these vitamins and minerals much easier when they are in liquid form and have been chopped up into a fine slurry. Vitamins Freshly made juices are a tremendous source of bio-available vitamins and minerals that are essential for our diet and in being healthy and fit. Your body can do a lot of things but it cannot make vitamins and minerals. You can only get these through the food that you eat. Blending different vegetables and fruits can be a great way not only to get the vitamins that you need to but to do so in an interesting and tasty way. Vitamins: Reduce your risk of getting a stroke or heart attack! Strengthen your nails! Improve your hair condition, strength and growth by providing certain essential nutrients to the hair follicle! Beautify your skin by keeping it smooth, soft and disease-free! Provide essential compounds that are [...]]]></description>
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