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	<title>IDIGFITNESS.COM &#187; Survival</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>New Year, New Resolutions!</title>
		<link>http://www.idigfitness.com/409/new-year-new-resolutions/</link>
		<comments>http://www.idigfitness.com/409/new-year-new-resolutions/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:11:44 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[American College Of Sports Medicine]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[College Of Sports Medicine]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness Fans]]></category>
		<category><![CDATA[Fitness Resolutions]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[New Resolutions]]></category>
		<category><![CDATA[Prozac]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Survival]]></category>

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		<description><![CDATA[It&#8217;s a new year and many of us have new resolutions regarding how we are going to exercise (or should I say many of us are repeating our fitness resolutions from prior years). Well, let me preach to the choir some more. We all know exercise is good for us. Maybe this brief post will serve a motivational purpose to give us resolve to follow through with those fitness resolutions. According to the American College of Sports Medicine, exercise has the following potential benefits: Reduces the risk of diabetes by 27% Decreases depression as effectively as Prozac with out the side effects Potentially lowers the risk of developing colon cancer by 60% Reduces the risk of Alzheimer&#8217;s disease by 40% Can reduce the risk of death from breast cancer by 50% Can reduce the incidence of high blood pressure by 40% Lowers the risk of stroke by 27% Look at those percentages, fitness fans. We are not talking about small, insignificant improvements. These are substantial percentages of improvement of our odds of survival. Nuff said. Get to gettin&#8217;.]]></description>
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