http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/ http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/#comments Tue, 19 Jan 2010 03:10:15 +0000 I Dig Fitness http://www.idigfitness.com/?p=426 Is it really possible to burn more fat by exercising LESS? Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise. The long-duration group cycled for 45 [...]]]> http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/feed/ 0