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Posts Tagged ‘ Stress ’

Married People Live Longer?

By I Dig Fitness
0
March 20, 2011

According to a 2007 study which examined death rates among Europeans over 40 years of age, it was found that the death rate was twice as high for unmarried men than for married men. Hmmm. Where women are concerned, the disparity in death rates was much more modest as between unmarried and married women....
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Super Bowl Heart Attacks

By I Dig Fitness
0
February 5, 2010

Did you know that studies have shown a definite link between high intensity sporting events and the incidence of coronary events – heart attacks?  And I’m not talking about the participants.  I’m talking about the spectators. You’ve seen how intense some spectators are about their favorite sports teams.  Well, sometimes that intensity raises blood...
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What Condition Your Condition Is In

By I Dig Fitness
0
July 9, 2009
What Condition Your Condition Is In

You may not be old enough to remember the line for the rock song, “Just checked in to see what condition my condition was in.” I’d give credit to the artists, but I can’t remember who they are. Anyway, if you sometimes resemble the guy on the left, that’s bad. Stress is bad –...
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13 Reasons Not to Exercise

By I Dig Fitness
0
June 13, 2009
13 Reasons Not to Exercise

OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a...
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“Play” – It’s Not Just for Kids Anymore!

By I Dig Fitness
0
June 11, 2009
“Play” – It’s Not Just for Kids Anymore!

Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?”  I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you were...
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