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	<title>IDIGFITNESS.COM &#187; Staying Fit</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>How to Get Results</title>
		<link>http://www.idigfitness.com/498/how-to-get-results/</link>
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		<pubDate>Tue, 11 May 2010 12:28:33 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[Doers]]></category>
		<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Implementation Stage]]></category>
		<category><![CDATA[Mantra]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Staying Fit]]></category>
		<category><![CDATA[Thinkers]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[I heard something recently that rang so true I thought I&#8217;d share it with you.  It has particular application to our quest for fitness.  Some of you may have heard it before. Unfortunately, I don&#8217;t know where it originated.  Please take time to add this to your arsenal of helpful thoughts when you are &#8220;thinking&#8221; about skipping a workout: &#8220;Thinking determines what we want.  Action determines what we get.&#8221; Isn&#8217;t that great?  Most of us seem to be better &#8220;thinkers&#8221; than &#8220;doers&#8221; when it comes to staying fit.  I&#8217;m always thinking about changing my workout or changing my eating habits, but I frequently fall &#8220;a little&#8221; short in the implementation stage.  Do you ever have that problem too?   Maybe committing this saying to memory and making it our mantra will help.]]></description>
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