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	<title>IDIGFITNESS.COM &#187; Smoothie Recipes</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Smoothie Recipes</title>
		<link>http://www.idigfitness.com/13/smoothie-recipes/</link>
		<comments>http://www.idigfitness.com/13/smoothie-recipes/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:45:21 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Apricot]]></category>
		<category><![CDATA[Banana Strawberry]]></category>
		<category><![CDATA[Blender]]></category>
		<category><![CDATA[Chunks]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Crushed Pineapple]]></category>
		<category><![CDATA[Cup Orange Juice]]></category>
		<category><![CDATA[Cup Water]]></category>
		<category><![CDATA[Extract 1]]></category>
		<category><![CDATA[Frozen Blueberries]]></category>
		<category><![CDATA[Milk Powder]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[Pina Coloda]]></category>
		<category><![CDATA[Protein Powder]]></category>
		<category><![CDATA[Quality Protein]]></category>
		<category><![CDATA[Shake Recipes]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Tsp Cinnamon]]></category>

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		<description><![CDATA[Here are a few shake recipes for you to get started with. My best advice to you is once you get the hang of it be creative and have fun with it. Making new and different smoothies can be a fun way to get your nutrients. Apricot~Pineapple~Strawberry Shake 1/4 cup crushed pineapple, canned or fresh 1 fresh apricot, diced, seed removed 6 strawberries, frozen 1/2 banana, cut in chunks, frozen 1 1/2 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high-quality protein powder (optional) In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve. Banana~Strawberry Shake 1 banana, cut in chunks, frozen 6 strawberries, frozen 1 1/4 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high-quality protein powder (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Tropical Shake 1/2 mango, peeled, seed removed 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract) 1/2 banana, cut in chunks, frozen 4 strawberries, frozen 6 ice cubes 1 1/4 cup water 1 heaping tbsp. high-quality protein powder (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Banana~Berry Shake 1/2 banana, [...]]]></description>
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