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Posts Tagged ‘ Sears ’

Stink or Die!

By I Dig Fitness
0
September 12, 2010

What in the world am I talking about now?  Stink or Die – what does that mean.  Glad you asked.  Here it is. Did you know that absorbing any amount of aluminum into your body is harmful. And guess what else – the way it gets into your body makes a big difference. It...
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More Bone – Less Cardio

By I Dig Fitness
0
February 4, 2010

According to a report in Journal of Internal Medicine, Researchers at Johns Hopkins University School of Medicine found that some activity may be better than none at all for certain areas of your health like heart health, but milder forms of activity may not be sufficient to hold off or attenuate age-related decline in...
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Burn 9 Times More Fat By Exercising Less!

By I Dig Fitness
0
January 18, 2010

Is it really possible to burn more fat by exercising LESS? Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise. The long-duration group cycled for 45...
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Faster Fitness

By I Dig Fitness
0
January 2, 2010

A recent study indicates that people who do short-duration, high intensity training for a total of 1.5 hours a week (including rest periods) achieved the same exercise-induced changes in their muscles over six weeks as people who did traditional endurance training of 4.5 hours a week. This is consistent with the philosophy of Dr....
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