http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/35/a-simple-workout-routine/ http://www.idigfitness.com/35/a-simple-workout-routine/#comments Wed, 25 Mar 2009 13:40:19 +0000 I Dig Fitness http://www.idigfitness.com/?p=35 I have emphasized the importance of a good routine that does not require a gym. Here is an example of a routine that is a great way to stay fit and in shape at anytime at any location. Exercises: Upper Body Pushups: Works your chest, arms, shoulders and back. Arm Circles: Done properly will work your shoulders [...]]]> http://www.idigfitness.com/35/a-simple-workout-routine/feed/ 0