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Maybe that cow isn’t so holy after all, Batman. A recent study reported in the American Journal of Clinical Nutrition reported the results of a study in which researchers examined the results of 442,000 questionnaires from other studies spanning over 28 years. Based on the review, researchers at the Harvard School of Public Health...
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A recent study from the London School of Hygiene and Tropical Medicine, Cambridge University and the Karolinska Institute in Sweden has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduce the risk of premature death. Here’s the scoop are reported in Science Daily (July 25, 2010):...
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OK, here’s some food, I mean drink, for thought. Researchers in Norway followed 5,033 adults, who averaged 58 years of age, for seven years. Out of that group, those adults that drank at least four glasses of wine over a two-week period had a lower risk of poor cognitive function than those who drank less...
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Is it just me, or are we all a bit schizophrenic when it comes to fitness? No need to consult your shrink. Here’s a little self-administered test you can do to determine if you are at risk: Do you frequently find yourself having an internal conversation that goes something like this: Me: I should...
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