http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/30/get-out-and-walk/ http://www.idigfitness.com/30/get-out-and-walk/#comments Tue, 24 Mar 2009 22:34:05 +0000 I Dig Fitness http://www.idigfitness.com/?p=30 Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with purpose. [...]]]> http://www.idigfitness.com/30/get-out-and-walk/feed/ 0