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Posts Tagged ‘ Rest Periods ’

Follow Up on Burn 1000 Cal/Day

By I Dig Fitness
0
October 6, 2010

Yesterday I told you about a brand new free report called 4 Keys to 4xs FASTER Fat Loss by best-selling author Joel Marion and fat loss expert Arnel Ricafranca – if you haven’t picked up your copy yet, it’s still available here: 4 Keys to 4xs FASTER Fat Loss Now today, I want to...
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Faster Fitness

By I Dig Fitness
0
January 2, 2010

A recent study indicates that people who do short-duration, high intensity training for a total of 1.5 hours a week (including rest periods) achieved the same exercise-induced changes in their muscles over six weeks as people who did traditional endurance training of 4.5 hours a week. This is consistent with the philosophy of Dr....
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