Is it really possible to burn more fat by exercising LESS?
Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise.
The long-duration group cycled for...
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Burn 9 Times More Fat By Exercising Less!
Thanksgiving Bloat
Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on.
If you want a different perspective than the usual...
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