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	<title>IDIGFITNESS.COM &#187; Psyche</title>
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		<title>&#8220;Play&#8221; &#8211; It&#8217;s Not Just for Kids Anymore!</title>
		<link>http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/</link>
		<comments>http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 13:10:19 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Act]]></category>
		<category><![CDATA[Banshee]]></category>
		<category><![CDATA[Bet]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Buddies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Kid Play]]></category>
		<category><![CDATA[Mature Adult]]></category>
		<category><![CDATA[Motto]]></category>
		<category><![CDATA[Odd]]></category>
		<category><![CDATA[Pillow Fights]]></category>
		<category><![CDATA[Play Play]]></category>
		<category><![CDATA[Psyche]]></category>
		<category><![CDATA[Serious Play]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Surroundings]]></category>

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		<description><![CDATA[Here are a few thoughts about &#8220;play.&#8221; You know, our motto is &#8220;if you dig it, you&#8217;ll do it.&#8221; So which do you think you&#8217;re more likely to do eagerly, &#8220;work&#8221; or &#8220;play?&#8221;  I&#8217;ll bet that play is not even a small part of your daily activities as an adult. Remember when you were a kid? Play was a big part of your life. Then you &#8220;grew up&#8221; and got all serious and mature. Ughhh. Maybe you should think about having a second (or third) childhood. So, what are some of the benefits of play? Play involves exercise, so it&#8217;s good for you health. Play is a way to relax, de-stress, and reduce worry, so it&#8217;s good for your brain and psyche. Play is fun &#8211; that&#8217;s why we did it incessantly as kids. How long&#8217;s it been since you engaged in some serious play (oxymoron)? I&#8217;m talking about the kind where you&#8217;re being completely free-form &#8211; running around like a banshee giggling and just absolutely relishing the moment &#8211; the kind where you&#8217;re having so much fun enjoying the moment that you are oblivious to your surroundings and what other people may be thinking about your behavior. [Think pillow [...]]]></description>
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