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	<title>IDIGFITNESS.COM &#187; Proof</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>How Many Reasons Do You Need?</title>
		<link>http://www.idigfitness.com/281/how-many-reasons-do-you-need/</link>
		<comments>http://www.idigfitness.com/281/how-many-reasons-do-you-need/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 12:01:58 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Diet Pills]]></category>
		<category><![CDATA[European Researchers]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
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		<category><![CDATA[Men And Women]]></category>
		<category><![CDATA[Momma]]></category>
		<category><![CDATA[Nutrition Experts]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Vegetables Nutrition]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[Western Europe]]></category>

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		<description><![CDATA[Momma Always Said. . . How many reasons do you need to eat more fruits and vegetables and less processed junk food?  It started when you were a wee small child, and continues to this day.  Momma always said, &#8220;eat your vegetables.&#8221;  Nutrition experts say, &#8220;eat your vegetables.&#8221; Health experts say, &#8220;eat your vegetables.&#8221;  Even fitness experts say, &#8220;eat your vegetables.&#8221; If you need more scientific proof, take a look at this. . . European researchers studied 89,431 men and women from five countries in Western Europe for 6.5 years. They found that the more fruits and vegetables someone ate, the greater their chances were of losing weight. So if you want to lose fat, skip the diet pills and make sure you increase your intake of fruits and vegetables.  If you need some help with healthy meal plans that are veggie based, take a look at Easy Veggie Meal Plans.]]></description>
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		<title>Cancel Your Aerobics Class</title>
		<link>http://www.idigfitness.com/177/cancel-your-aerobics-class/</link>
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		<pubDate>Wed, 10 Jun 2009 02:26:28 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Aerobics Class]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[Antidote]]></category>
		<category><![CDATA[Cancel]]></category>
		<category><![CDATA[Decades]]></category>
		<category><![CDATA[Dr Sears]]></category>
		<category><![CDATA[Energy Reserves]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Key Strokes]]></category>
		<category><![CDATA[Killer Body]]></category>
		<category><![CDATA[Life Burns]]></category>
		<category><![CDATA[Lifting Weights]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Muscle Disease]]></category>
		<category><![CDATA[New Energy]]></category>
		<category><![CDATA[Old Before Your Time]]></category>
		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Proof]]></category>
		<category><![CDATA[Pumps]]></category>
		<category><![CDATA[Special Message]]></category>
		<category><![CDATA[Strokes]]></category>
		<category><![CDATA[Supra]]></category>
		<category><![CDATA[Vibrant Health]]></category>

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		<description><![CDATA[A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts. It’s the most reliable fat burner in the world and the key to avoiding heart attacks, strokes and heart disease. And it’s so much easier than you think! At last! Dr. Sears’ patented PACE® program is available to you right now! Here&#8217;s what Dr. Sears&#8217; PACE® program can do for you &#8211; starting immediately:, Rebuilds Your Lungs – For Life! Burns Fat like Nothing Else in the World. Reverses Heart Disease – And Prevents Heart Attacks. Adds Years – Even Decades – of Healthy Living to Your Life. Pumps Up Your Immune System – Making You Virtually Disease Proof. Builds Pounds of New Muscle – Without Lifting Weights! PACE® proves once-and-for-all that having a great body and vibrant health does NOT have to be difficult, time consuming or boring. You’re just seconds away from unleashing the killer body and disease-free life that only Dr. Sears’ PACE® [...]]]></description>
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