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Posts Tagged ‘ Proof ’

How Many Reasons Do You Need?

By I Dig Fitness
0
July 19, 2009

Momma Always Said. . . How many reasons do you need to eat more fruits and vegetables and less processed junk food?  It started when you were a wee small child, and continues to this day.  Momma always said, “eat your vegetables.”  Nutrition experts say, “eat your vegetables.” Health experts say, “eat your vegetables.” ...
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Cancel Your Aerobics Class

By I Dig Fitness
1
June 10, 2009
Cancel Your Aerobics Class

A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts....
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