http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/257/is-running-bad/ http://www.idigfitness.com/257/is-running-bad/#comments Mon, 13 Jul 2009 23:32:38 +0000 I Dig Fitness http://www.idigfitness.com/?p=257 This post will probably stir up a little controversy among my friends and readers who are runners, but I want to throw out the question: “Is jogging (or running) actually bad for you?” Let me begin by saying that I am a “retired” runner myself. I have run a lot of miles, including numerous [...]]]> http://www.idigfitness.com/257/is-running-bad/feed/ 0