Posts Tagged ‘ Physical Activity ’

There have been times when yours truly could be heard to say, “I used to run” or “I used to do triathlons” or “I used to be in really good shape.”  There have also been times when the current reality exhibited “a few” extra pounds and not much physical activity.  If the same could...
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The term “working out” automatically conjures up visions of tedious, unpleasant tasks. One key to fitness that we preach here at IDigFitness.Com is to break out of the “health club” mentality and to turn the things you enjoy doing into fitness activities. Remember, “If you dig it, you’ll do it.” According to Barry A....
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