I just received the following email from Dr. Al Sears, whom I’ve been following for years. I am a devoted advocate of his PACE Program for fitness. In this brief email, he gives one of the most understandable descriptions of why we are fat. It’s worth the few minutes it takes to read. I...
Read More »
Posts Tagged ‘ Physical Activity ’
More Exercise – Less Death
A recent study from the London School of Hygiene and Tropical Medicine, Cambridge University and the Karolinska Institute in Sweden has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduce the risk of premature death. Here’s the scoop are reported in Science Daily (July 25, 2010):...
Read More »
Living in the Past – Dying in the Present
There have been times when yours truly could be heard to say, “I used to run” or “I used to do triathlons” or “I used to be in really good shape.” There have also been times when the current reality exhibited “a few” extra pounds and not much physical activity. If the same could...
Read More »
Stop “Working Out”!
The term “working out” automatically conjures up visions of tedious, unpleasant tasks. One key to fitness that we preach here at IDigFitness.Com is to break out of the “health club” mentality and to turn the things you enjoy doing into fitness activities. Remember, “If you dig it, you’ll do it.” According to Barry A....
Read More »
Copyright 2011 By iSixty, LLC. All Rights Reserved.
Magazine Premium created by Themes by bavotasan.com.
Magazine Premium created by Themes by bavotasan.com.