I heard something recently that rang so true I thought I’d share it with you. It has particular application to our quest for fitness. Some of you may have heard it before. Unfortunately, I don’t know where it originated. Please take time to add this to your arsenal of helpful thoughts when you are...
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Posts Tagged ‘ Philosophy ’
Faster Fitness
A recent study indicates that people who do short-duration, high intensity training for a total of 1.5 hours a week (including rest periods) achieved the same exercise-induced changes in their muscles over six weeks as people who did traditional endurance training of 4.5 hours a week. This is consistent with the philosophy of Dr....
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Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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