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Dr. Andrew Weil sometimes recommends what he calls a news fast. Simply put, that means avoiding new reports, especially television, for a period of time. A number of studies have shown that images and reports of violence, death and disaster can cause undesirable changes in one’s mood. Further, such images can aggravate pre-existing anxiety,...
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OK, here’s some food, I mean drink, for thought. Researchers in Norway followed 5,033 adults, who averaged 58 years of age, for seven years. Out of that group, those adults that drank at least four glasses of wine over a two-week period had a lower risk of poor cognitive function than those who drank less...
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