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	<title>IDIGFITNESS.COM &#187; Odds</title>
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		<title>Bodyweight Workouts Aren&#8217;t Hard Enough!</title>
		<link>http://www.idigfitness.com/161/bodyweight-workouts-arent-hard-enough/</link>
		<comments>http://www.idigfitness.com/161/bodyweight-workouts-arent-hard-enough/#comments</comments>
		<pubDate>Sun, 31 May 2009 20:29:36 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Believer]]></category>
		<category><![CDATA[Bensen]]></category>
		<category><![CDATA[Benson]]></category>
		<category><![CDATA[Bodyweight Exercises]]></category>
		<category><![CDATA[Current]]></category>
		<category><![CDATA[Fad]]></category>
		<category><![CDATA[Fitness Club Membership]]></category>
		<category><![CDATA[Great Shape]]></category>
		<category><![CDATA[Idf]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Nautilus Machines]]></category>
		<category><![CDATA[Odds]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Slow Feet]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Upper Chest]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[I heard a guy defending his need to belong to a fitness club where he could work out with their expensive Nautilus machines say, &#8220;bodyweight workouts aren&#8217;t hard enough to get me in shape.&#8221; Oh, really. Are you one of those people who thinks you need to spend a bunch of money on a fitness club membership to get a good workout? Here at IDF we think the fitness club fad has just about run its course. Oh sure, it&#8217;s a nice, healthy social outlet, but don&#8217;t kid yourself. Its not necessary to belong to a fitness club to get in great shape. I won&#8217;t go into all of the ways you can workout using just your bodyweight, but here are a couple of teaser exercises to get you going, and if you are doubting whether bodyweight exercises are really beneficial, these two exercises should make a believer out of you. Develop Your Upper Chest with super-slow feet-elevated push-ups. This is what Jon Benson calls the 20-second push-up. I don&#8217;t know what your current level of fitness and strength is, so I&#8217;ll give you some alternatives. If you&#8217;re a beginner: If you are not strong enough to do regular push-ups, [...]]]></description>
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