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Here’s an interesting bit of “food history” that I’ll bet you didn’t know. Dr. John Harvey Kellogg (1852-1943) and his brother, Will Keith Kellogg (1860-1951), better known as W.K. Kellogg, were both vegetarians. Dr. Kellogg ran a sanitarium in Battle Creek, Michigan and felt that the consumption of meat was both bad for one’s...
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Hey, sports fans. Here’s a cool little online diet, weight loss, exercise tracking journal. I heard a coach say once, “if you are assessing, you’re guessing.” This little tool will be a big help in the “assessing” department. Here’s a little of what it does: Daily Calorie Counts Carbs, Fat, and Protein Weight Loss...
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Got Flabby Arms? Or maybe you know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when...
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