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These new “energy drinks” are all the rage lately. Much of the marketing for these drinks leads you to believe that they are good for you and will boost your energy level to remarkable levels. What about that? Here are a few questions you should be asking: Are these “energy” drinks really any good...
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This really surprised me! My friend Mike Geary, Certified Nutrition Specialist, wrote an article about the over-consumption of 3 types of food which are prevalent in the Western diet, and how they can wreak havoc on your health and weight loss goals. Here’s the link to Mike’s article.
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Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
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Why Am I Fat (and Hungry)? Losing weight is a tough battle most of us go through some time or the other. Eating nutritious, healthy food is one of the most important ways to win this battle. Shedding extra weight from your body will not only make you look good, it will lower the...
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