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	<title>IDIGFITNESS.COM &#187; Nine Times</title>
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		<title>Burn 9 Times More Fat By Exercising Less!</title>
		<link>http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/</link>
		<comments>http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:10:15 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Folly]]></category>
		<category><![CDATA[Interruption]]></category>
		<category><![CDATA[Laval University]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Sears]]></category>
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		<description><![CDATA[Is it really possible to burn more fat by exercising LESS? Well, here&#8217;s an interesting study I read about done by researchers at Quebec&#8217;s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise. The long-duration group cycled for 45 minutes without interruption. The short-duration group cycled in repeated short bursts of 15 to 90 seconds, and rested between exercise bursts. When the measurements were taken after the periods of exercise, it was learned that the long-duration group burned twice as many calories as the short-duration group. That&#8217;s no surprise. But, here is what is really surprising. The long-duration group did not burn more fat. In fact, the short-duration group lost nine times more fat than the long-duration group for every calorie burned. So, how do you feel about continuing those long, boring, cardio workouts? If you&#8217;re beginning to think twice about continuing that folly, I suggest you continue your education by reading more about Dr. Al Sears&#8217; PACE program. Click here to check it out.]]></description>
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		<title>Thanksgiving Bloat</title>
		<link>http://www.idigfitness.com/334/thanksgiving-bloat/</link>
		<comments>http://www.idigfitness.com/334/thanksgiving-bloat/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:30:02 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Bloat]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Composition Measurements]]></category>
		<category><![CDATA[Different Perspective]]></category>
		<category><![CDATA[Dr Sears]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Experts]]></category>
		<category><![CDATA[Full Disclosure]]></category>
		<category><![CDATA[Intensity]]></category>
		<category><![CDATA[Interruption]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Meals]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual aerobics and weight training line most fitness &#8220;experts&#8221; pass out these days, you might consider what Dr. Al Sears has to say. His PACE® approach is different from what you may have read about in the past. I find it to be both more time efficient and more effective. Dr. Sears suggests that the quality and intensity of your exercise is more important than the quantity. Here is a summary of one study which supports Dr. Sears&#8217; approach: &#8220;Researchers at Laval University in Quebec divided men into two groups: long-duration and short-interval exercisers. They had the long-duration group cycle up to 45 minutes without interruption. The short-interval group cycled in bursts of only 15-90 seconds, while resting in between. &#8220;The long-duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the [...]]]></description>
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