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	<title>IDIGFITNESS.COM &#187; Moderation</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>I Dig Coffee!</title>
		<link>http://www.idigfitness.com/325/i-dig-coffee/</link>
		<comments>http://www.idigfitness.com/325/i-dig-coffee/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:43:42 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Coffee Consumption]]></category>
		<category><![CDATA[Coffee Drinkers]]></category>
		<category><![CDATA[Coffee In The Morning]]></category>
		<category><![CDATA[Cognitive Function]]></category>
		<category><![CDATA[Colon Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Endurance Performance]]></category>
		<category><![CDATA[Gallstones]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Harvard Health Publications]]></category>
		<category><![CDATA[Harvard Medical School]]></category>
		<category><![CDATA[High Risk]]></category>
		<category><![CDATA[Liver Damage]]></category>
		<category><![CDATA[Liver Disease]]></category>
		<category><![CDATA[Moderate Consumption]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Negative Consequences]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

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		<description><![CDATA[I&#8217;ll be the first to admit it &#8211; I enjoy coffee in the morning. So, I am always on the alert to find information to rationalize my consumption of the addictive beverage. Imagine when I discovered that the prestigious Harvard Medical School would come to my support. Harvard Health Publications reports the following benefits that may be derived from coffee consumption: The risk for type 2 diabetes is lower among regular coffee drinkers Consumption of coffee may reduce the risk of developing gallstones Coffee consumption may help avoid the chance of developing colon cancer Drinking coffee can improve cognitive function Coffee consumption may reduce the risk of liver damage in people at high risk for liver disease Drinking coffee could reduce the risk of Parkinson&#8217;s disease Coffee has been shown to improve endurance performance in physical activities of long duration All of that being said, the truth is that I drink coffee because I enjoy it. Over-consumption of coffee is not consistent with good health. Coffee is addictive. So, moderation is the key, but it does appear that moderate consumption of this popular beverage could have benefits, without serious negative consequences.]]></description>
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		<title>Health Nuts!</title>
		<link>http://www.idigfitness.com/284/health-nuts/</link>
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		<pubDate>Mon, 20 Jul 2009 13:11:26 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Assumptions]]></category>
		<category><![CDATA[Cashews]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Delicious Nuts]]></category>
		<category><![CDATA[Dietary Factors]]></category>
		<category><![CDATA[Fitness Muscle]]></category>
		<category><![CDATA[Harvard Study]]></category>
		<category><![CDATA[Health Men]]></category>
		<category><![CDATA[Health Nuts]]></category>
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		<category><![CDATA[Loving Heart]]></category>
		<category><![CDATA[Maximum Fitness]]></category>
		<category><![CDATA[Men S Health]]></category>
		<category><![CDATA[Moderation]]></category>
		<category><![CDATA[Multiple Times]]></category>
		<category><![CDATA[Muscle And Fitness]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Salted Nuts]]></category>
		<category><![CDATA[Turbulence Training]]></category>
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		<guid isPermaLink="false">http://www.idigfitness.com/?p=284</guid>
		<description><![CDATA[It is just possible that many of our weight-loss assumptions are inaccurate. For example, I love nuts. No, I&#8217;m not talking about strange people or fitness nuts, although I like them too. I&#8217;m talking about cashews, peanuts, almonds, and the like. Now we all &#8220;know&#8221; that nuts are high in fat and should, therefore, be avoided by people living healthy life styles or those trying to lose weight. Not so fast, cashew breath. Here&#8217;s a study that warmed my little nut-loving heart: Researchers from Harvard conducted an eight-year study on 51,188 women ranging in age from 20 to 45. After adjusting for lifestyle and dietary factors, the study showed that the women who rarely ate nuts were heavier than those who ate nuts twice per week. The researchers concluded that incorporating nuts into a diet may in some way help with weight control. I was tempted to go out and buy a big can of cashews and wolf them down, but let&#8217;s be sensible. Notice that in the study, the women ate nuts twice per week, and it doesn&#8217;t indicate the quantity, but I feel sure it wasn&#8217;t measured by the can. Also, let&#8217;s not forget that if you buy [...]]]></description>
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