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I’ll be the first to admit it – I enjoy coffee in the morning. So, I am always on the alert to find information to rationalize my consumption of the addictive beverage. Imagine when I discovered that the prestigious Harvard Medical School would come to my support. Harvard Health Publications reports the following benefits...
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It is just possible that many of our weight-loss assumptions are inaccurate. For example, I love nuts. No, I’m not talking about strange people or fitness nuts, although I like them too. I’m talking about cashews, peanuts, almonds, and the like. Now we all “know” that nuts are high in fat and should, therefore,...
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