A recent study from the London School of Hygiene and Tropical Medicine, Cambridge University and the Karolinska Institute in Sweden has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduce the risk of premature death. Here’s the scoop are reported in Science Daily (July 25, 2010):...
Read More »
Posts Tagged ‘ Moderate Intensity ’
More Exercise – Less Death
Cardio Re-Examined
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
Read More »
Copyright 2011 By iSixty, LLC. All Rights Reserved.
Magazine Premium created by Themes by bavotasan.com.
Magazine Premium created by Themes by bavotasan.com.