Did you know that there is a link between the amount and quality of your sleep and your weight? Actually, the link is between the amount and quality of your sleep and your metabolism, but you probably know that higher metabolism generally means less fat on your body. It has been clinically shown that...
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Posts Tagged ‘ Metabolism ’
Exercise Reduces Appetite!
OK, fitness fans, I had to do something to offset yesterday’s “exercise doesn’t increase post-workout metabolism” post. Here’s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per...
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