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Posts Tagged ‘ Mental Health Benefits ’

Wii Fit – It’s Fun, But Is It a Workout?

By I Dig Fitness
0
December 25, 2009
Wii Fit – It’s Fun, But Is It a Workout?

OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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