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	<title>IDIGFITNESS.COM &#187; Measurements</title>
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		<title>Burn 9 Times More Fat By Exercising Less!</title>
		<link>http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/</link>
		<comments>http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:10:15 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio Workouts]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Folly]]></category>
		<category><![CDATA[Interruption]]></category>
		<category><![CDATA[Laval University]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Measurements]]></category>
		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Participants]]></category>
		<category><![CDATA[Periods]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Sears]]></category>
		<category><![CDATA[Surprise]]></category>

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		<description><![CDATA[Is it really possible to burn more fat by exercising LESS? Well, here&#8217;s an interesting study I read about done by researchers at Quebec&#8217;s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise. The long-duration group cycled for 45 minutes without interruption. The short-duration group cycled in repeated short bursts of 15 to 90 seconds, and rested between exercise bursts. When the measurements were taken after the periods of exercise, it was learned that the long-duration group burned twice as many calories as the short-duration group. That&#8217;s no surprise. But, here is what is really surprising. The long-duration group did not burn more fat. In fact, the short-duration group lost nine times more fat than the long-duration group for every calorie burned. So, how do you feel about continuing those long, boring, cardio workouts? If you&#8217;re beginning to think twice about continuing that folly, I suggest you continue your education by reading more about Dr. Al Sears&#8217; PACE program. Click here to check it out.]]></description>
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