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This post will probably stir up a little controversy among my friends and readers who are runners, but I want to throw out the question: “Is jogging (or running) actually bad for you?” Let me begin by saying that I am a “retired” runner myself. I have run a lot of miles, including numerous...
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OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose? I’ve heard it said more than once, “After...
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