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	<title>IDIGFITNESS.COM &#187; Lower Back Muscles</title>
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		<title>A Simple Workout Routine</title>
		<link>http://www.idigfitness.com/35/a-simple-workout-routine/</link>
		<comments>http://www.idigfitness.com/35/a-simple-workout-routine/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:40:19 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Arm Circles]]></category>
		<category><![CDATA[Beats Per Minute]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Dips]]></category>
		<category><![CDATA[Heart Rate]]></category>
		<category><![CDATA[Hips And Thighs]]></category>
		<category><![CDATA[Hips Thighs]]></category>
		<category><![CDATA[Lower Back Muscles]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Motion Exercise]]></category>
		<category><![CDATA[Neck Muscles]]></category>
		<category><![CDATA[Recuperation Time]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Rest Time]]></category>
		<category><![CDATA[Routine Three]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Stomach Muscles]]></category>
		<category><![CDATA[Upper Arm]]></category>
		<category><![CDATA[Workout Routine]]></category>

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		<description><![CDATA[I have emphasized the importance of a good routine that does not require a gym. Here is an example of a routine that is a great way to stay fit and in shape at anytime at any location. Exercises: Upper Body Pushups: Works your chest, arms, shoulders and back. Arm Circles: Done properly will work your shoulders and tapezius (neck) muscles. Dips: Triceps (back of your upper arm) and chest. Lower Body Burpees: Works entire body and gets heart rate up to fat burning level Prisoner Squats: Hips, thighs, and butt Chair Sit: Hips and thighs Abdominals Crunches: upper abdominal (stomach) muscles Bridge: Lower back muscles L-Sit: upper and lower abdominals The Routine: I like to alternate between upper body exercises, lower body exercises and abdominal exercises. There are three different exercises that I will recommend that you do to keep the routine fresh, but give it a little different feel each time. Do one routine three times a week and your metabolism will increase and you will begin to burn fat. Routine One Do 10-15 repetitions for each exercise, do all exercises in a row, rest for 60 seconds and then do them again for a total of 3 [...]]]></description>
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