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Posts Tagged ‘ Losing Weight ’

My Favorite New Book

By I Dig Fitness
0
January 2, 2011
4 Hour Body

How many of you know about Tim Ferriss?  He’s an interesting guy.  He wrote a book several years ago called Four Hour Work Week, which I enjoyed.  He has now released his second book, which I have read and am re-reading.  I enjoyed it immensely.  The book is entitled, “The 4-Hour Body.”  If you...
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How Many Reasons Do You Need?

By I Dig Fitness
0
July 19, 2009

Momma Always Said. . . How many reasons do you need to eat more fruits and vegetables and less processed junk food?  It started when you were a wee small child, and continues to this day.  Momma always said, “eat your vegetables.”  Nutrition experts say, “eat your vegetables.” Health experts say, “eat your vegetables.” ...
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