Welcome to IDigFitness.Com

Thanks for stopping by.

We hope you enjoy your visit and come back often. We'll try to keep the interesting content flowing.

Member Login
Lost your password?

Posts Tagged ‘ Hunger ’

More Sleep-Less Fat!

By I Dig Fitness
0
February 14, 2011

Did you know that there is a link between the amount and quality of your sleep and your weight? Actually, the link is between the amount and quality of your sleep and your metabolism, but you probably know that higher metabolism generally means less fat on your body. It has been clinically shown that...
Read More »

Weight Loss Advice From Dr. Al Sears

By I Dig Fitness
0
January 14, 2011

I just received the following email from Dr. Al Sears, whom I’ve been following for years.  I am a devoted advocate of his PACE Program for fitness.  In this brief email, he gives one of the most understandable descriptions of why we are fat.  It’s worth the few minutes it takes to read.  I...
Read More »

Exercise Reduces Appetite!

By I Dig Fitness
0
July 24, 2009
Exercise Reduces Appetite!

OK, fitness fans, I had to do something to offset yesterday’s “exercise doesn’t increase post-workout metabolism” post. Here’s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per...
Read More »