It’s a new year and many of us have new resolutions regarding how we are going to exercise (or should I say many of us are repeating our fitness resolutions from prior years). Well, let me preach to the choir some more. We all know exercise is good for us. Maybe this brief post...
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Posts Tagged ‘ High Blood Pressure ’
New Year, New Resolutions!
I Thought Orange Juice Was a Good Choice
Yep, getting up and having a nice, “healthy,” glass of orange juice always seemed like a wise choice to me. Much better than, say, a sugar-laden soda. Don’t laugh. Lots of people have a soft drink (or two) in the morning. Now I find that an 8 ounce glass of this “healthy” drink contains...
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Fat Kids Have Less Fun
OK, you adults with children, take a look at those precious ones. Are they fat? We’re holding you responsible. You should be ashamed of yourself. If you want to be obese, fine. Your choice. If you feed your kids improperly and don’t encourage them to exercise, you are condemning them to a life that...
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Get Out and Walk
Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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