Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
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Posts Tagged ‘ Heart Rate ’
Cardio Re-Examined
A Simple Workout Routine
I have emphasized the importance of a good routine that does not require a gym. Here is an example of a routine that is a great way to stay fit and in shape at anytime at any location. Exercises: Upper Body Pushups: Works your chest, arms, shoulders and back. Arm Circles: Done properly will...
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Get Out and Walk
Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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The 300 Workout Home Edition
If you have seen the movie 300 you would have seen a whole bunch of guys with ripped abs, no fat bodies, and bulging muscles. That movie started a bit of a craze in the fitness industry that you can capitalize on. The guys in the movie got that way from the 300 workout,...
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