I read something in Tim Ferriss’ new book, Four Hour Body (see previous post), that peaked my interest in Cinnamon, so I did a little research. I won’t repeat what I learned here in any detail, but it is interesting. Did you know that cinnamon offers these benefits: Acts as an anti-inflammatory Anti-microbial (inhibits...
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Posts Tagged ‘ Heart Disease ’
Benefits of Cinnamon
Living in the Past – Dying in the Present
There have been times when yours truly could be heard to say, “I used to run” or “I used to do triathlons” or “I used to be in really good shape.” There have also been times when the current reality exhibited “a few” extra pounds and not much physical activity. If the same could...
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Get Up Off Your Lazy Rear And . . .
Another attention grabbing headline. Sorry, but I have your best interests in mind. The full sentence is, “Get Up Off Your Lazy Rear and Exercise!” You know it’s one of the best things you can do for yourself (and your family). Here are some more reasons. A report in the Journal of the American...
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Fat Kids Have Less Fun
OK, you adults with children, take a look at those precious ones. Are they fat? We’re holding you responsible. You should be ashamed of yourself. If you want to be obese, fine. Your choice. If you feed your kids improperly and don’t encourage them to exercise, you are condemning them to a life that...
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Cancel Your Aerobics Class
A Special Message from Dr. Al Sears: Cancel Your Aerobics Class and Get a Killer Body in Just Minutes a Day Do enough aerobics and it will make you sick, tired and old before your time. (And it won’t help you lose weight either!) But Dr. Sears has an antidote to long, tiresome workouts....
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Cardio Re-Examined
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get...
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Get Out and Walk
Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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