Posts Tagged ‘ General Health ’

Talk About Exercise Being Fun!

February 10, 2010
By I Dig Fitness

As you know if you’re a regular reader of the IDigFitness Blog, one of our core philosophies is, “if you dig it, you’ll do it.”  Translated, that means if your workouts are something you dread, you’re not going to do them, but if they’re something you enjoy, then they’ll get done. Well, I don’t know...
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Sitting Is Bad For Our Health?

January 27, 2010
By I Dig Fitness
Sitting Is Bad For Our Health?

This falls in the “can’t win” category for a guy like me whose day job is a desk job. It seems that sitting for prolonged periods of time shortens your life. Darn. How am I going to get around that? I welcome suggestions. Read the full story here. Share and...
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“Play” – It’s Not Just for Kids Anymore!

June 11, 2009
By I Dig Fitness
“Play” – It’s Not Just for Kids Anymore!

Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?”  I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you...
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