Posts Tagged ‘ General Health ’

As you know if you’re a regular reader of the IDigFitness Blog, one of our core philosophies is, “if you dig it, you’ll do it.”  Translated, that means if your workouts are something you dread, you’re not going to do them, but if they’re something you enjoy, then they’ll get done. Well, I don’t know...
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This falls in the “can’t win” category for a guy like me whose day job is a desk job. It seems that sitting for prolonged periods of time shortens your life. Darn. How am I going to get around that? I welcome suggestions. Read the full story here. Share and...
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Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?”  I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you...
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