Posts Tagged ‘ Health Experts ’

History of Corn Flakes

November 1, 2011

Here’s an interesting bit of “food history” that I’ll bet you didn’t know. Dr. John Harvey Kellogg (1852-1943) and his brother, Will Keith Kellogg (1860-1951), better known as W.K. Kellogg, were both vegetarians. Dr. Kellogg ran a sanitarium in Battle Creek, Michigan and felt that the consumption of meat was both bad for one’s...
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Does Exercise Increase Metabolism?

By I Dig Fitness

July 23, 2009

I’ve always thought so, and my belief was, at least, partially correct. However this study is one of those I didn’t enjoy reading because it indicates that one of my long-held beliefs about exercise may be wrong. To keep my ego in tact, I want to point out that many, if not most, fitness...
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How Many Reasons Do You Need?

By I Dig Fitness

July 19, 2009

Momma Always Said. . . How many reasons do you need to eat more fruits and vegetables and less processed junk food? It started when you were a wee small child, and continues to this day. Momma always said, “eat your vegetables.” Nutrition experts say, “eat your vegetables.” Health experts say, “eat your vegetables.” ...
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