OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click here...
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Posts Tagged ‘ Health Club ’
My New Favorite Bodyweight Workout
Stop “Working Out”!
The term “working out” automatically conjures up visions of tedious, unpleasant tasks. One key to fitness that we preach here at IDigFitness.Com is to break out of the “health club” mentality and to turn the things you enjoy doing into fitness activities. Remember, “If you dig it, you’ll do it.” According to Barry A....
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The Ultimate Infomercial Workout Device
It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget. I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea. I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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Kettlebells
OK, have you seen these things? They are called “kettlebells.” I have no idea why. If you are bored with weight lifting or working out on machines at the health club, get yourself some of these. This is an amazing total body workout. Now you’re going to think I’ve hit myself in the head...
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If You Dig It, You’ll Do It
I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the...
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13 Reasons Not to Exercise
OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a...
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