http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/421/fitness-advice-from-a-stoic/ http://www.idigfitness.com/421/fitness-advice-from-a-stoic/#comments Sun, 17 Jan 2010 23:01:57 +0000 I Dig Fitness http://www.idigfitness.com/?p=421 OK, gang. Never let it be said that IDigFitness doesn’t keep you up to date on the latest trends in fitness research. Today, I’m going to cite you the thoughts of Seneca (born around 4 B. C.). Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a lot [...]]]> http://www.idigfitness.com/421/fitness-advice-from-a-stoic/feed/ 0 http://www.idigfitness.com/316/benefits-of-exercise/ http://www.idigfitness.com/316/benefits-of-exercise/#comments Sun, 02 Aug 2009 19:57:50 +0000 I Dig Fitness http://www.idigfitness.com/?p=316 Another attention grabbing headline.  Sorry, but I have your best interests in mind.  The full sentence is, “Get Up Off Your Lazy Rear and Exercise!”  You know it’s one of the best things you can do for yourself (and your family).  Here are some more reasons. A report in the Journal of the American Medical Association [...]]]> http://www.idigfitness.com/316/benefits-of-exercise/feed/ 0 http://www.idigfitness.com/234/health-right-under-your-nose/ http://www.idigfitness.com/234/health-right-under-your-nose/#comments Tue, 07 Jul 2009 13:17:10 +0000 I Dig Fitness http://www.idigfitness.com/?p=234 Did you know that an amazing health tip is literally “right under your nose?”  Dr. Mercola did a recent post on the benefits of breathing exercises. Go check it out.  You may be surprised to learn how something so seemingly obvious as breathing, when done right, can have such amazing health benefits. You might also [...]]]> http://www.idigfitness.com/234/health-right-under-your-nose/feed/ 0 http://www.idigfitness.com/30/get-out-and-walk/ http://www.idigfitness.com/30/get-out-and-walk/#comments Tue, 24 Mar 2009 22:34:05 +0000 I Dig Fitness http://www.idigfitness.com/?p=30 Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with purpose. [...]]]> http://www.idigfitness.com/30/get-out-and-walk/feed/ 0