OK, I’m guilty. I do lean toward the “natural health” side of the equation, and the article I’m about to report on doesn’t change my mind. All you have to do is watch an hour or so of TV and you’ll see many commercial advertisements for prescriptions medications. Those ads are not cheap. There’s...
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Posts Tagged ‘ Health Benefits ’
Science vs. Alternative Health
Fitness Advice From a Stoic
OK, gang. Never let it be said that IDigFitness doesn’t keep you up to date on the latest trends in fitness research. Today, I’m going to cite you the thoughts of Seneca (born around 4 B. C.). Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a lot longer than...
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Get Up Off Your Lazy Rear And . . .
Another attention grabbing headline. Sorry, but I have your best interests in mind. The full sentence is, “Get Up Off Your Lazy Rear and Exercise!” You know it’s one of the best things you can do for yourself (and your family). Here are some more reasons. A report in the Journal of the American...
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Health Right Under Your Nose
Did you know that an amazing health tip is literally “right under your nose?” Dr. Mercola did a recent post on the benefits of breathing exercises. Go check it out. You may be surprised to learn how something so seemingly obvious as breathing, when done right, can have such amazing health benefits. You might...
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Get Out and Walk
Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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