Posts Tagged ‘ Health Benefits ’

OK, gang. Never let it be said that IDigFitness doesn’t keep you up to date on the latest trends in fitness research. Today, I’m going to cite you the thoughts of Seneca (born around 4 B. C.). Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a...
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Another attention grabbing headline.  Sorry, but I have your best interests in mind.  The full sentence is, “Get Up Off Your Lazy Rear and Exercise!”  You know it’s one of the best things you can do for yourself (and your family).  Here are some more reasons. A report in the Journal of the American Medical...
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Did you know that an amazing health tip is literally “right under your nose?”  Dr. Mercola did a recent post on the benefits of breathing exercises. Go check it out.  You may be surprised to learn how something so seemingly obvious as breathing, when done right, can have such amazing health benefits. You might...
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Getting out of the house and walking is a great exercise and one that nearly anyone can do. All you need is a good pair of shoes and about 30 minutes a day to get the easy health benefits of walking. To get a good workout all you need to do is walk with...
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