http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Sun, 05 Sep 2010 14:12:09 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/206/13-reasons-to-exercise/ http://www.idigfitness.com/206/13-reasons-to-exercise/#comments Sat, 13 Jun 2009 21:55:00 +0000 I Dig Fitness http://www.idigfitness.com/?p=206 Yesterday, I gave you 13 reasons not to exercise. We must keep harmony and balance in the Universe, so here are 13 reasons to exercise: Live longer Live better Better mood Decrease stress Better appearance Better health Save on prescription drugs Save on doctor and hospital bills Increased energy Decreased risk of heart attack Reduce risk of breast cancer by up to 60% Increased strength Increased self-esteem ‘Nuff [...]]]> http://www.idigfitness.com/206/13-reasons-to-exercise/feed/ 0