http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Tue, 11 May 2010 12:35:51 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/455/talk-about-exercise-being-fun/ http://www.idigfitness.com/455/talk-about-exercise-being-fun/#comments Wed, 10 Feb 2010 13:20:42 +0000 I Dig Fitness http://www.idigfitness.com/?p=455 As you know if you’re a regular reader of the IDigFitness Blog, one of our core philosophies is, “if you dig it, you’ll do it.”  Translated, that means if your workouts are something you dread, you’re not going to do them, but if they’re something you enjoy, then they’ll get done. Well, I don’t know if [...]]]> http://www.idigfitness.com/455/talk-about-exercise-being-fun/feed/ 0 http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/ http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/#comments Sat, 26 Dec 2009 03:52:49 +0000 I Dig Fitness http://www.idigfitness.com/?p=359 OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the philosophy [...]]]> http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/feed/ 0 http://www.idigfitness.com/255/biking-for-fun/ http://www.idigfitness.com/255/biking-for-fun/#comments Mon, 13 Jul 2009 01:33:15 +0000 I Dig Fitness http://www.idigfitness.com/?p=255 Hey gang.  Are any of you into cycling?  In a former lifetime, I was a weekend competitive cyclist.  I still have a keen interest in the sport.  The Tour de France is underway during the month of July.  Lance Armstrong is making a strong bid for another victory after coming out of retirement.  Even if [...]]]> http://www.idigfitness.com/255/biking-for-fun/feed/ 0 http://www.idigfitness.com/212/if-you-dig-it-youll-do-it/ http://www.idigfitness.com/212/if-you-dig-it-youll-do-it/#comments Tue, 23 Jun 2009 13:49:00 +0000 I Dig Fitness http://www.idigfitness.com/?p=212 I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the [...]]]> http://www.idigfitness.com/212/if-you-dig-it-youll-do-it/feed/ 0 http://www.idigfitness.com/201/13-reasons-not-to-exercise/ http://www.idigfitness.com/201/13-reasons-not-to-exercise/#comments Sat, 13 Jun 2009 03:52:40 +0000 I Dig Fitness http://www.idigfitness.com/?p=201 OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me [...]]]> http://www.idigfitness.com/201/13-reasons-not-to-exercise/feed/ 0 http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/ http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/#comments Thu, 11 Jun 2009 13:10:19 +0000 I Dig Fitness http://www.idigfitness.com/?p=192 Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?”  I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you were [...]]]> http://www.idigfitness.com/192/play-its-not-just-for-kids-anymore/feed/ 0