As you know if you’re a regular reader of the IDigFitness Blog, one of our core philosophies is, “if you dig it, you’ll do it.” Translated, that means if your workouts are something you dread, you’re not going to do them, but if they’re something you enjoy, then they’ll get done. Well, I don’t...
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Posts Tagged ‘ Fun ’
Talk About Exercise Being Fun!
Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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Biking For Fun
Hey gang. Are any of you into cycling? In a former lifetime, I was a weekend competitive cyclist. I still have a keen interest in the sport. The Tour de France is underway during the month of July. Lance Armstrong is making a strong bid for another victory after coming out of retirement. Even...
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If You Dig It, You’ll Do It
I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the...
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13 Reasons Not to Exercise
OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a...
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“Play” – It’s Not Just for Kids Anymore!
Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?” I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you were...
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