Welcome to IDigFitness.Com

Thanks for stopping by.

We hope you enjoy your visit and come back often. We'll try to keep the interesting content flowing.

Member Login
Lost your password?

Posts Tagged ‘ Fruits And Vegetables ’

Is Nothing Sacred?

By I Dig Fitness
0
September 19, 2011

First it was fruits and vegetables, now orange juice.  I think it’ safe to say if we commoners were asked what foods are good for us, fruits, vegetables and orange juice would certainly make list.  Well, as I was taking a leisurely drive around the world wide web, I stumbled upon this from Dr. Mercola: “While...
Read More »

How Many Reasons Do You Need?

By I Dig Fitness
0
July 19, 2009

Momma Always Said. . . How many reasons do you need to eat more fruits and vegetables and less processed junk food?  It started when you were a wee small child, and continues to this day.  Momma always said, “eat your vegetables.”  Nutrition experts say, “eat your vegetables.” Health experts say, “eat your vegetables.” ...
Read More »